Your neck exercises are vital to removing the blockages of the spinal nadis. Neck exercises that work on the vertebral arteries and neck extensor muscles are very important for clearing out the blockages of the 72,000 nadis and 114 chakras.
The neck extensor muscles form a complex set of muscles supporting your head. Originating from the thoracic vertebrae, these muscles play a pivotal role in maintaining the head’s position and facilitating the proper functioning of the vertebral artery, which supplies blood to the brain.
“To remove the blockages of the spinal nadis among the 72000 nadis and the 114 chakras, neck exercises related to vertebral arteries and neck extensor muscles are vital.” – Sri Amit Ray
Neck exercises not only serve as physical activities, but also grant access to profound cosmic dimensions within human existence. By aligning with the intricate arrangement of 72,000 nadis and 114 chakras, these exercises act as potent instruments for personal growth, facilitating not only relief from pain but also profound cosmic linkages for higher spiritual growths.