Plavini Pranayama (Floating Breath): Steps, Benefits, and Precautions
The word “Plavini” refers to something that floats or remains afloat. In the context of pranayama, it signifies the ability to create a floating or buoyant sensation within oneself through the breath. “Pranayama” is a compound word consisting of “prana” and “ayama.” “Prana” represents the life force energy or vital energy that permeates all living … Read more