Do you know Nitric Oxide Dump exercises can lower your blood pressure? It only needs four minutes to complete. The Nitric Oxide Dump exercise consists of squats and arm raises, circular arm swings, and shoulder presses. The nitric oxide dump or nitric oxide blowout takes only four minutes. By practicing all of these exercises, you maximize the amount of blood flow throughout your body, rather than limiting it to just one portion of your body.
High blood pressure or hypertension is a common health problem that affects millions of people around the world. It is a silent killer that can cause serious health issues if left untreated. One of the best ways to lower blood pressure is through exercises. However, not all exercises are equal, and some can be harmful to people with hypertension. That is where nitric oxide dump exercises come in.
In this article, we will explore what nitric oxide dump exercises are, their benefits, how to perform them, and the modern research on it.
What are Nitric Oxide Dump Exercises?
Nitric oxide dump exercises are a form of high-intensity interval training (HIIT) that aims to boost the production of nitric oxide in the body. Nitric oxide is a gas that helps to relax and dilate blood vessels, which in turn, helps to lower blood pressure. The idea behind nitric oxide dump exercises is to perform short bursts of high-intensity exercises that increase the production of nitric oxide in the body.