Health Archives - The 72000 Nadis - Sri Amit Ray Tradition

The Soleus Pushup Exercises: Benefits and the Techniques

November 10, 2023April 22, 2023 by Editor

The soleus muscle is an often-overlooked muscle in the lower leg that is responsible for plantarflexion of the ankle, which is the action of pointing the foot downward. While it may not be as well-known as other leg muscles, the soleus plays a crucial role in a variety of activities such as walking, running, and jumping.

One effective exercise for targeting the soleus muscle is the soleus pushup. This exercise involves lifting the heel while keeping the front of the foot stable, which is the opposite of a traditional calf raise where the heel remains on the ground.

In this article, you will explore the benefits of the soleus pushup exercises and how to properly perform the exercise, with tips and techniques.

Recent findings published in the scientific journal iScience [1] have suggested that incorporating soleus pushups into your exercise routine may have several health benefits. The soleus pushup exercise targets the soleus muscle located in the calf and can lead to an increased metabolic rate, lower blood sugar levels, and reduced risk for type 2 diabetes.

Managing Anger: Guidelines for Controlling Your Emotions

April 22, 2023April 21, 2023 by Editor

Managing anger is an important aspect of maintaining healthy relationships and promoting overall well-being. By recognizing the signs of anger, identifying the underlying causes, and utilizing evidence-based strategies such as relaxation techniques, assertive communication, and therapy, individuals can learn to control their emotions and reduce the negative impact of anger on their lives. Fortunately, there … Read more

Soleus Muscle Exercises: The Best Way To Lower Blood Sugar

April 21, 2023April 21, 2023 by Editor

The soleus muscle is a powerful muscle located in the back of the lower leg, just beneath the calf muscles. It is responsible for maintaining posture, balance, and stability during physical activities such as standing and walking. Recent studies have found that exercises that specifically target the soleus muscle can be highly effective in reducing blood sugar levels in people with diabetes.

In this article, we will explore the role of the soleus muscle in blood sugar regulation, the benefits of soleus muscle exercises, and some examples of soleus muscle exercises that can help lower blood sugar.

Role of the Soleus Muscle in Blood Sugar Regulation

The soleus muscle is an important regulator of blood sugar levels because it contains a high concentration of glucose transporters, which are responsible for transporting glucose from the bloodstream into the muscle cells where it can be used for energy. In people with diabetes, this process is impaired, resulting in elevated blood sugar levels.

Nitric Oxide Dump Exercises – The Best Way to Lower Blood Pressure

April 21, 2023April 21, 2023 by Editor

Do you know Nitric Oxide Dump exercises can lower your blood pressure? It only needs four minutes to complete. The Nitric Oxide Dump exercise consists of squats and arm raises, circular arm swings, and shoulder presses. The nitric oxide dump or nitric oxide blowout takes only four minutes. By practicing all of these exercises, you … Read more

The Thyroid Health Guide: 5 Strategies for Prevention

April 20, 2023April 20, 2023 by Editor

The thyroid gland, located in the neck, is responsible for producing hormones that regulate metabolism and energy levels in the body. When the thyroid gland produces too much or too little of these hormones, it can lead to various health problems. Thyroid disorders are more common in women than men, and the risk increases with age. However, there are several thyroid prevention strategies that can be implemented to maintain a healthy thyroid gland.

In this article, you will learn five thyroid prevention strategies, the symptoms of thyroid disorders, the best diet plans, and other important considerations.

What is Thyroid?

The thyroid is a butterfly-shaped gland located in the neck, just below the Adam’s apple. It is an essential part of the endocrine system, which is responsible for producing and regulating hormones in the body. The thyroid gland produces two main hormones, triiodothyronine (T3) and thyroxine (T4), which play a crucial role in regulating metabolism, growth, and development. The thyroid gland is also responsible for producing calcitonin, a hormone that helps regulate calcium levels in the body. When the thyroid gland is not functioning properly, it can lead to a variety of health problems, including thyroid disorders [1].

What are Thyroid Hormones?

Thyroid hormones are hormones produced by the thyroid gland, which is located in the neck. The two main thyroid hormones are triiodothyronine (T3) and thyroxine (T4). These hormones play a crucial role in regulating metabolism, growth, and development in the body.

T4 is the most abundant thyroid hormone and is often considered the “storage” form of thyroid hormone because it is converted to T3, the more active form of the hormone, in the liver and other tissues. T3 is considered the “active” form of thyroid hormone because it is responsible for the majority of the metabolic effects of thyroid hormone in the body.

Thyroid hormones are involved in a wide range of processes in the body, including:

Regulating metabolism and energy production
Supporting growth and development
Regulating body temperature
Maintaining heart rate and blood pressure
Regulating the digestive system
Supporting bone health and calcium balance

When the thyroid gland is not functioning properly and producing too much or too little thyroid hormone, it can lead to a variety of health problems, including thyroid disorders.

Preventing Kidney Stones with Healthy Diets: Five Guidelines

April 20, 2023April 19, 2023 by Editor

Kidney stones are a common health problem affecting millions of people worldwide. These hard mineral deposits can cause severe pain and discomfort in the back, side, and lower abdomen. Fortunately, dietary changes can help prevent the formation of kidney stones.

In this article, you will learn five key dietary guidelines that can help reduce your risk of developing kidney stones. By incorporating these guidelines into your daily routine, you can maintain good kidney health and avoid the pain and discomfort associated with kidney stones.

What are Kidney stones?

Kidney stones are deposits of minerals and salts that form in the kidneys. Most commonly, kidney stones are composed primarily of calcium. Less frequently, they are made up of uric acid (a normal by-product in the urine) or cystine (an amino acid) or are associated with urinary tract infections (struvite kidney stones)[1].

Smaller stones may pass out of the body on their own, without causing symptoms. However, larger stones can become lodged in the urinary tract, leading to blockage and the characteristic symptoms of symptomatic kidney stones.

Symptoms of Kidney Stones

Symptomatic kidney stones are stones that cause noticeable symptoms, such as severe pain in the side or back, nausea, vomiting, and blood in the urine. Other symptoms of symptomatic kidney stones include blood in the urine, painful urination, increased frequency of urination, fever and chills.

These stones can occur anywhere in the urinary tract, including the kidneys, ureters, bladder, and urethra. The size of the stone, its location, and the severity of the blockage it causes can affect the symptoms experienced.

Prevention Strategies for kidney stones

Here we explain five key strategies for preventing kidney stones. In addition to these dietary strategies, it is important to maintain a healthy weight, exercise regularly, and avoid dehydration. If you have a history of kidney stones or are at risk of developing them, speak with your healthcare provider about a personalized prevention plan. By following these prevention strategies, you can reduce your risk of developing kidney stones and maintain good kidney health.

Drink plenty of water

Drinking enough water is the most crucial dietary measure for preventing kidney stones. Water helps flush out the kidneys, reducing the concentration of minerals that can form stones. Studies have shown that increasing water intake can significantly reduce the risk of kidney stone formation (Borghi et al., 1999).

The recommended daily water intake varies depending on age, sex, and activity level. However, a general guideline is to drink at least eight 8-ounce glasses of water per day.

What is REM Sleep? Definition, Signs, Stages, Impact, and Significance

April 19, 2023April 7, 2023 by Editor

REM sleep, or rapid eye movement sleep, is a stage of sleep that is characterized by increased brain activity, vivid dreaming, and eye movement. It is an essential component of the sleep cycle and plays a crucial role in maintaining physical and mental health. In this article, we will explore the signs, stages, impact, and significance of REM sleep.

What is REM Sleep?

REM sleep stands for rapid eye movement sleep, which is a stage of sleep that occurs cyclically throughout the night and is characterized by increased brain activity, rapid eye movements, muscle paralysis, and vivid dreaming. It is one of the five stages of sleep and occurs after the completion of the non-REM stages.

Dyssomnias: Definition, Types, Neuroscience, and Tips for Managing Dyssomnias

April 13, 2023April 7, 2023 by Editor

Sleep is an essential aspect of our daily lives, allowing our bodies and minds to rest and rejuvenate. However, for millions of people around the world, sleep can be a constant struggle due to a group of sleep disorders known as dyssomnias. In this article, we will explore the definition of dyssomnias, the different types, the neuroscience behind them, and tips for managing them.

What are Dyssomnias?

Dyssomnias are a group of sleep disorders that are characterized by disruptions in the quantity, quality, or timing of sleep. These disorders can be caused by a range of factors, including underlying medical conditions, lifestyle habits, and environmental factors. Some common types of dyssomnias include insomnia, sleep apnea, narcolepsy, and restless leg syndrome.

Compassion: Definition, Types, Neuroscience, and Tips for Practices

April 13, 2023April 7, 2023 by Editor

Compassion is a term used to describe a deep awareness and concern for the suffering of others, coupled with a strong desire to alleviate that suffering. It is a fundamental aspect of human nature that can manifest in different ways and levels of intensity. In this article, we will explore the meaning of compassion, its types, the neuroscience behind it, and practical tips for cultivating compassion in daily life.

Definition of Compassion

Compassion is the ability to recognize and respond to the pain and suffering of others. It involves having a deep sense of empathy and a desire to alleviate the suffering of others. Compassion is often associated with kindness, empathy, and altruism. It can manifest as a sense of warmth, tenderness, and concern for others.

Types of Compassion

There are different types of compassion that vary in their degree of intensity and focus. Here are some of the most commonly recognized types of compassion:

Self-Compassion: Self-compassion involves being kind and understanding to oneself in moments of pain or suffering. It involves treating oneself with the same care and concern that one would offer to a good friend or loved one.
Other-Directed Compassion: Other-directed compassion involves feeling concern and empathy for others who are experiencing pain or suffering. It can involve taking action to help alleviate their suffering.
Global Compassion: Global compassion involves feeling concern and empathy for all living beings, regardless of their individual circumstances or proximity to oneself.

Empathy: Definition, Types, and Tips for Practices

April 13, 2023April 7, 2023 by Editor

Empathy is a complex psychological construct that involves understanding and sharing the feelings, thoughts, and experiences of others. It is an important social skill that enables individuals to connect with others, build relationships, and navigate social situations effectively. In this article, we will explore the definition of empathy, the different types of empathy, and provide tips for practicing empathy in your daily life.

Definition of Empathy

Empathy is the ability to recognize and share the feelings and thoughts of others. It involves putting yourself in someone else’s shoes and understanding their perspective. Empathy allows individuals to connect with others emotionally and helps build rapport and trust.

Types of Empathy

Empathy can be broken down into three main types: cognitive, emotional, and compassionate.

Cognitive Empathy: This type of empathy involves understanding the thoughts and feelings of others. It requires an individual to use their cognitive abilities to imagine what it might be like to be in someone else’s situation. For example, if a friend is going through a difficult time, cognitive empathy involves understanding the cause of their stress and how it is affecting them emotionally.
Emotional Empathy: This type of empathy involves feeling the same emotions as another person. Emotional empathy allows individuals to connect with others on a deep emotional level. For example, if a friend is going through a breakup, emotional empathy involves feeling the same sadness and heartbreak as they are feeling.
Compassionate Empathy: This type of empathy involves not only understanding the thoughts and feelings of others but also taking action to help them. Compassionate empathy involves using your own experiences and emotions to help others. For example, if a friend is going through a difficult time, compassionate empathy involves offering support and doing whatever you can to help them feel better.

Diabetics Types, Signs, Symptoms and Remedies

April 13, 2023March 29, 2023 by Editor

As you may know, diabetes is a chronic condition that affects millions of people around the world. It occurs when the body is unable to properly regulate blood sugar levels, leading to high levels of glucose in the blood. There are two main types of diabetes: type 1 diabetes and type 2 diabetes. In this article, we will discuss the signs, symptoms, and remedies for both types of diabetes.

Type 1 Diabetes

Type 1 diabetes is an autoimmune condition that occurs when the body’s immune system attacks and destroys the cells in the pancreas that produce insulin. Insulin is a hormone that helps to regulate blood sugar levels, so when the body is unable to produce insulin, it can lead to high levels of glucose in the blood.

Signs and Symptoms of Type 1 Diabetes

The signs and symptoms of type 1 diabetes can develop quickly and may include:

Increased thirst and frequent urination
Extreme hunger
Weight loss
Fatigue
Blurred vision
Slow-healing cuts or sores
High levels of ketones in the urine (a sign of diabetic ketoacidosis)

If you experience any of these symptoms, it is important to see a healthcare professional as soon as possible.

Alzheimer’s Disease Signs, Symptoms and Remedies

April 13, 2023March 29, 2023 by Editor

Alzheimer’s disease is a devastating condition that affects millions of people worldwide. The disease is characterized by progressive cognitive decline and memory loss.

This review article provides an overview of the signs, symptoms and remedies of Alzheimer’s disease. Moreover we discussed the current research on Alzheimer’s disease, including genetic risk factors, neuroimaging techniques, biomarkers, and therapeutic interventions.

What is Alzheimer’s Disease

Alzheimer’s disease (AD) is a neurodegenerative disorder that affects the brain, causing cognitive decline and memory loss. It is the most common cause of dementia among older adults. The disease is named after Dr. Alois Alzheimer, who first described the disease in 1906. Currently, there is no direct cure for Alzheimer’s disease, but there are treatments available that can help manage symptoms and improve quality of life.

Vitamins for Age-Related Macular Degeneration: A Review

April 13, 2023March 29, 2023 by Editor

Age-related macular degeneration (AMD) is a progressive eye disease that affects the macula, the central part of the retina responsible for sharp, central vision. AMD is the leading cause of irreversible blindness in people over the age of 65, and its prevalence is expected to increase as the population ages. While there is no cure for AMD, several vitamins and supplements have been shown to slow its progression and reduce the risk of vision loss.

In this article, we will explore the role of vitamins and supplements in AMD, and discuss the scientific evidence behind their use.

Vitamins for AMD

The Age-Related Eye Disease Study (AREDS) and AREDS2 were large-scale clinical trials sponsored by the National Eye Institute that investigated the effect of vitamins and minerals on the progression of AMD. The studies found that a specific combination of vitamins and minerals can reduce the risk of advanced AMD by up to 25%.

AREDS formulation

The AREDS formulation includes the following vitamins and minerals:

Vitamin C (500 mg)
Vitamin E (400 IU)
Zinc (80 mg)
Copper (2 mg)
Beta-carotene (15 mg)

How to Improve Sleep Quality: Seven Simple Techniques

April 13, 2023March 23, 2023 by Editor

Improving sleep quality is essential for your overall health and wellbeing. Unfortunately, many people struggle with sleep issues, like difficulty falling or staying asleep, waking up frequently during the night, or feeling tired and groggy in the morning. In this article, you will learn seven simple techniques on how you can improve your sleep quality.

1. Stick to a Sleep Schedule:

Establishing a regular sleep schedule helps regulate your body’s internal clock, making it easier for you to fall asleep and wake up at the same time each day. Aim to go to bed and wake up at the same time every day, even on weekends.

2. Create a Relaxing Sleep Environment

Your bedroom should be a peaceful and comfortable environment that promotes sleep. Make sure your bed is comfortable, and the room is dark, quiet, and cool. Consider using blackout curtains or a white noise machine to block out external noise and light.

What are the main glands in the human body, and how do they function?

April 13, 2023March 23, 2023 by Editor

The human body is a complex system that consists of numerous organs and tissues, each with a specific role in maintaining overall health and wellbeing. Among these organs are the glands, which play a critical role in regulating various physiological functions. In this article, we’ll discuss the main glands in the human body and their functions.

Q: What are glands in the human body?

Glands are specialized organs or tissues that secrete hormones or other substances necessary for various physiological functions.

Q: What are the main glands in the human body?

The main glands in the human body include the pituitary gland, thyroid gland, parathyroid gland, adrenal glands, pancreas, and gonads (ovaries in females and testes in males).

Q: What is the function of the pituitary gland?

The pituitary gland is a small pea-sized gland located at the base of the brain. Often referred to as the “master gland,” it is responsible for regulating the functions of other endocrine glands in the body. The pituitary gland produces and secretes hormones that regulate growth, metabolism, and reproduction.

What are the parts of Human Nervous System?

April 13, 2023March 23, 2023 by Editor

The human nervous system consists of two main parts: the central nervous system (CNS) and the peripheral nervous system (PNS). Central Nervous System (CNS): The CNS is made up of the brain and the spinal cord, which are responsible for processing and coordinating incoming sensory information and outgoing motor responses. The brain is the control … Read more

The 12 Pairs Cranial Nerves and the 31 Pairs Spinal Nerves of Human Body

April 20, 2023March 22, 2023 by Editor

The human nervous system is a complex network of cells and structures that is responsible for transmitting electrical impulses throughout the body. It is made up of neurons and nerve fibers that allow us to interact with our environment and control our bodily functions. In this article, you will learn two important components of the human nervous system: the 12 pairs cranial nerves and the 31 pairs spinal nerves.

The 12 Pairs Cranial Nerves

The human body has 12 pairs of cranial nerves that emerge directly from the brain. Each cranial nerve has a specific function, such as controlling facial movements and expressions, transmitting the sense of smell, or helping with hearing and balance. The cranial nerves are as follows:

Olfactory nerve – responsible for the sense of smell
Optic nerve – transmits visual information from the eyes to the brain
Oculomotor nerve – controls eye movements and the size of the pupil
Trochlear nerve – controls eye movements
Trigeminal nerve – controls sensations in the face and mouth, as well as chewing
Abducens nerve – controls eye movements
Facial nerve – controls facial movements and expressions
Vestibulocochlear nerve – helps with hearing and balance
Glossopharyngeal nerve – controls swallowing and taste sensations
Vagus nerve – controls many internal organs, including the heart, lungs, and digestive system
Accessory nerve – controls movements of the neck and shoulders
Hypoglossal nerve – controls movements of the tongue and swallowing

The 31 Pairs Spinal Nerves

The human body also has 31 pairs of spinal nerves that emerge from the spinal cord. The spinal nerves are responsible for controlling functions in the rest of the body, including the arms, legs, and internal organs. Spinal nerves are divided into five main categories based on where they emerge from the spinal cord: cervical nerves, thoracic nerves, lumbar nerves, sacral nerves, and coccygeal nerves.

In total, there are 31 pairs of spinal nerves grouped regionally by spinal region. More specifically, there are eight cervical nerve pairs (C1-C8), twelve thoracic nerve pairs (T1-T12), five lumbar nerve pairs (L1-L5), 5 sacral (S1-S5), and a single coccygeal nerve pair.

The Human Nervous System: A Comprehensive Guide

April 21, 2023March 22, 2023 by Editor

The human nervous system is a complex network of nerves, neurons, and specialized cells that are responsible for controlling and coordinating all bodily functions. From the moment we are born to the final breath we take, our nervous system is responsible for transmitting messages, processing information, and coordinating actions.

As such, understanding the human nervous system is crucial not just for medical professionals but also for anyone who wants to learn more about the human body and its workings. In this comprehensive guide, you will learn the hierarchy of human nervous system, various components of the nervous system, how they work together, and their importance to overall health and well-being.

The Hierarchy of the Nervous System

The hierarchy of the nervous system can be thought of as a series of levels, with the brain at the top, the spinal cord in the middle, and the peripheral nervous system at the bottom. This hierarchical organization reflects the complexity and organization of the nervous system and is essential for regulating and coordinating the body’s functions.

The human nervous system is divided into two main components: the central nervous system (CNS) and the peripheral nervous system (PNS). The PNS is further divided into two main branches: the somatic nervous system and the autonomic nervous system. The somatic nervous system controls voluntary movements and sensory information, while the autonomic nervous system controls involuntary functions such as breathing, heart rate, and digestion.

Overall, the human nervous system is a complex and highly specialized network of cells and structures that allow us to interact with our environment and control our bodily functions.