Sleep is an essential aspect of our daily lives, allowing our bodies and minds to rest and rejuvenate. However, for millions of people around the world, sleep can be a constant struggle due to a group of sleep disorders known as dyssomnias. In this article, we will explore the definition of dyssomnias, the different types, the neuroscience behind them, and tips for managing them.
What are Dyssomnias?
Dyssomnias are a group of sleep disorders that are characterized by disruptions in the quantity, quality, or timing of sleep. These disorders can be caused by a range of factors, including underlying medical conditions, lifestyle habits, and environmental factors. Some common types of dyssomnias include insomnia, sleep apnea, narcolepsy, and restless leg syndrome.