Your neck exercises are vital to removing the blockages of the spinal nadis. Neck exercises that work on the vertebral arteries and neck extensor muscles are very important for clearing out the blockages of the 72,000 nadis and 114 chakras.
The neck extensor muscles form a complex set of muscles supporting your head. Originating from the thoracic vertebrae, these muscles play a pivotal role in maintaining the head’s position and facilitating the proper functioning of the vertebral artery, which supplies blood to the brain.
“To remove the blockages of the spinal nadis among the 72000 nadis and the 114 chakras, neck exercises related to vertebral arteries and neck extensor muscles are vital.” – Sri Amit Ray
Neck exercises not only serve as physical activities, but also grant access to profound cosmic dimensions within human existence. By aligning with the intricate arrangement of 72,000 nadis and 114 chakras, these exercises act as potent instruments for personal growth, facilitating not only relief from pain but also profound cosmic linkages for higher spiritual growths.
The levator scapulae muscle exercises are often powerful in removing various types of blockages from the chakras and the energy bodies. It plays a pivotal role not just in physical activities but also in promoting chakra balancing and removing Nadi-related energy blockages in the mind-body system. In this article, we explore the anatomy and functions … Read more
The serratus anterior muscle exercises are often powerful in removing various types of blockages from the chakras and the energy bodies. It plays a pivotal role not just in physical activities but also in promoting chakra balancing and removing Nadi-related energy blockages in the mind-body system.
In this article, we explore the world of serratus anterior, exploring breathing techniques, stretching exercises, benefits, and crucial precautions to ensure a harmonious integration into your spiritual, mental, and physical well-being.
The serratus anterior is a fan-shaped muscle located on the lateral aspect of the rib cage. It originates from the surface of the upper eight or nine ribs and inserts into the anterior surface of the medial border of the scapula (shoulder blade). In some traditions of ancient yoga, it is considered that the serratus anterior muscle alignment holds the key to eternal youth. While traditionally associated with pushing movements, unlocking its potential as a breathing muscle can bring about a host of benefits.
Serratus Anterior Muscle and Your Chakras and Nadis
In 2005, His Holiness Sri Amit Ray discovered the 114 chakras to understand the total neuropsychology, human mind, body, and spiritual energy the body experiences. He introduces the names, locations, functions, mantras, and techniques for awakening of the 114 chakras. Among the 114 chakras, a set of chakras is associated with the serratus anterior muscles. Similarly, a group of energy channels (Nadis) are associated with the serratus anterior muscles. The concept of 114 chakras offers a unique and innovative perspective on the understanding of the body-mind-consciousness energy centers in the human body.
Nadis are subtle energy channels that crisscross the body, carrying the life force known as Prana. It is believed that there are 72,000 Nadis forming an intricate network, influencing physical, mental, and spiritual well-being. The activation and harmonization of these Nadis are central to practices like Yoga and Ayurveda.
The serratus anterior, through its engagement and release during specific exercises, may influence the flow of Prana through the Nadis. As the muscle contracts and relaxes, it creates a dynamic energy exchange, potentially enhancing the vitality of these energy channels. In the Sri Amit Ray traditions of yoga suggest that a balanced and free-flowing life force (Prana) contributes to overall health, heightened awareness, emotional stability, and total spiritual growth.
The 72000 Nadis of the Mind Body Energy System
Serratus Anterior Muscle Exercises
The serratus anterior exercises include shoulder extension, forward punch, serratus anterior punch, dynamic hug, scaption (with external rotation), press-up, push-up plus, and knee push-up plus [1]. Rowing exercises have been recommended for strengthening the trapezius muscle [2]. The standard push-up plus provides a dynamic way to target and strengthen the serratus anterior muscles, contributing to improved shoulder function and overall upper body strength [3].
Suryabhedana Pranayama: | Ujjayi Pranayama: | Sitkari Pranayama: | Sitali Pranayama: | Bhastrika Pranayama: | Bhramari Pranayama: | Murcha Pranayama: | Plavini Pranayama: | Harnessing the Benefits of the 8 Pranayama | Precautions and Guidance for Pranayama Practice | Conclusion: | In the celestial domain of ancient wisdom, the Hatha Yoga Pradipika reveals the mystic … Read more
Welcome to the fascinating world of nadis, and chakras! The interaction between nadis and chakras is like a cosmic dance, synchronizing our physical, mental, and emotional well-being. The human body is not just a physical entity but also an intricate system of energy channels known as nadis. These nadis are responsible for the flow of … Read more
The soleus muscle is an often-overlooked muscle in the lower leg that is responsible for plantarflexion of the ankle, which is the action of pointing the foot downward. While it may not be as well-known as other leg muscles, the soleus plays a crucial role in a variety of activities such as walking, running, and jumping.
One effective exercise for targeting the soleus muscle is the soleus pushup. This exercise involves lifting the heel while keeping the front of the foot stable, which is the opposite of a traditional calf raise where the heel remains on the ground.
In this article, you will explore the benefits of the soleus pushup exercises and how to properly perform the exercise, with tips and techniques.
Recent findings published in the scientific journal iScience [1] have suggested that incorporating soleus pushups into your exercise routine may have several health benefits. The soleus pushup exercise targets the soleus muscle located in the calf and can lead to an increased metabolic rate, lower blood sugar levels, and reduced risk for type 2 diabetes.
Managing anger is an important aspect of maintaining healthy relationships and promoting overall well-being. By recognizing the signs of anger, identifying the underlying causes, and utilizing evidence-based strategies such as relaxation techniques, assertive communication, and therapy, individuals can learn to control their emotions and reduce the negative impact of anger on their lives. Fortunately, there … Read more
The soleus muscle is a powerful muscle located in the back of the lower leg, just beneath the calf muscles. It is responsible for maintaining posture, balance, and stability during physical activities such as standing and walking. Recent studies have found that exercises that specifically target the soleus muscle can be highly effective in reducing blood sugar levels in people with diabetes.
In this article, we will explore the role of the soleus muscle in blood sugar regulation, the benefits of soleus muscle exercises, and some examples of soleus muscle exercises that can help lower blood sugar.
Role of the Soleus Muscle in Blood Sugar Regulation
The soleus muscle is an important regulator of blood sugar levels because it contains a high concentration of glucose transporters, which are responsible for transporting glucose from the bloodstream into the muscle cells where it can be used for energy. In people with diabetes, this process is impaired, resulting in elevated blood sugar levels.
Do you know Nitric Oxide Dump exercises can lower your blood pressure? It only needs four minutes to complete. The Nitric Oxide Dump exercise consists of squats and arm raises, circular arm swings, and shoulder presses. The nitric oxide dump or nitric oxide blowout takes only four minutes. By practicing all of these exercises, you … Read more
The thyroid gland, located in the neck, is responsible for producing hormones that regulate metabolism and energy levels in the body. When the thyroid gland produces too much or too little of these hormones, it can lead to various health problems. Thyroid disorders are more common in women than men, and the risk increases with age. However, there are several thyroid prevention strategies that can be implemented to maintain a healthy thyroid gland.
In this article, you will learn five thyroid prevention strategies, the symptoms of thyroid disorders, the best diet plans, and other important considerations.
What is Thyroid?
The thyroid is a butterfly-shaped gland located in the neck, just below the Adam’s apple. It is an essential part of the endocrine system, which is responsible for producing and regulating hormones in the body. The thyroid gland produces two main hormones, triiodothyronine (T3) and thyroxine (T4), which play a crucial role in regulating metabolism, growth, and development. The thyroid gland is also responsible for producing calcitonin, a hormone that helps regulate calcium levels in the body. When the thyroid gland is not functioning properly, it can lead to a variety of health problems, including thyroid disorders [1].
What are Thyroid Hormones?
Thyroid hormones are hormones produced by the thyroid gland, which is located in the neck. The two main thyroid hormones are triiodothyronine (T3) and thyroxine (T4). These hormones play a crucial role in regulating metabolism, growth, and development in the body.
T4 is the most abundant thyroid hormone and is often considered the “storage” form of thyroid hormone because it is converted to T3, the more active form of the hormone, in the liver and other tissues. T3 is considered the “active” form of thyroid hormone because it is responsible for the majority of the metabolic effects of thyroid hormone in the body.
Thyroid hormones are involved in a wide range of processes in the body, including:
Regulating metabolism and energy production
Supporting growth and development
Regulating body temperature
Maintaining heart rate and blood pressure
Regulating the digestive system
Supporting bone health and calcium balance
When the thyroid gland is not functioning properly and producing too much or too little thyroid hormone, it can lead to a variety of health problems, including thyroid disorders.
Kidney stones are a common health problem affecting millions of people worldwide. These hard mineral deposits can cause severe pain and discomfort in the back, side, and lower abdomen. Fortunately, dietary changes can help prevent the formation of kidney stones.
In this article, you will learn five key dietary guidelines that can help reduce your risk of developing kidney stones. By incorporating these guidelines into your daily routine, you can maintain good kidney health and avoid the pain and discomfort associated with kidney stones.
What are Kidney stones?
Kidney stones are deposits of minerals and salts that form in the kidneys. Most commonly, kidney stones are composed primarily of calcium. Less frequently, they are made up of uric acid (a normal by-product in the urine) or cystine (an amino acid) or are associated with urinary tract infections (struvite kidney stones)[1].
Smaller stones may pass out of the body on their own, without causing symptoms. However, larger stones can become lodged in the urinary tract, leading to blockage and the characteristic symptoms of symptomatic kidney stones.
Symptoms of Kidney Stones
Symptomatic kidney stones are stones that cause noticeable symptoms, such as severe pain in the side or back, nausea, vomiting, and blood in the urine. Other symptoms of symptomatic kidney stones include blood in the urine, painful urination, increased frequency of urination, fever and chills.
These stones can occur anywhere in the urinary tract, including the kidneys, ureters, bladder, and urethra. The size of the stone, its location, and the severity of the blockage it causes can affect the symptoms experienced.
Prevention Strategies for kidney stones
Here we explain five key strategies for preventing kidney stones. In addition to these dietary strategies, it is important to maintain a healthy weight, exercise regularly, and avoid dehydration. If you have a history of kidney stones or are at risk of developing them, speak with your healthcare provider about a personalized prevention plan. By following these prevention strategies, you can reduce your risk of developing kidney stones and maintain good kidney health.
Drink plenty of water
Drinking enough water is the most crucial dietary measure for preventing kidney stones. Water helps flush out the kidneys, reducing the concentration of minerals that can form stones. Studies have shown that increasing water intake can significantly reduce the risk of kidney stone formation (Borghi et al., 1999).
The recommended daily water intake varies depending on age, sex, and activity level. However, a general guideline is to drink at least eight 8-ounce glasses of water per day.
REM sleep, or rapid eye movement sleep, is a stage of sleep that is characterized by increased brain activity, vivid dreaming, and eye movement. It is an essential component of the sleep cycle and plays a crucial role in maintaining physical and mental health. In this article, we will explore the signs, stages, impact, and significance of REM sleep.
What is REM Sleep?
REM sleep stands for rapid eye movement sleep, which is a stage of sleep that occurs cyclically throughout the night and is characterized by increased brain activity, rapid eye movements, muscle paralysis, and vivid dreaming. It is one of the five stages of sleep and occurs after the completion of the non-REM stages.
Resilience is the ability to adapt and recover from adversity or difficult situations. It involves having the ability to maintain a positive outlook, cope with stress, and bounce back from setbacks. Resilience is a learned skill that can be developed and strengthened over time. Stress, on the other hand, is a physiological response to a … Read more
What is osteoporosis? Osteoporosis is a condition that causes bones to become weak and brittle, increasing the risk of fractures or breaks. It is a progressive disease that affects people, but is more common in women, especially those who have gone through menopause. Bones are constantly being broken down and rebuilt in a process called … Read more
Cardiovascular diseases (CVDs) are a leading cause of death and disability worldwide, making it crucial to understand the different types, signs, symptoms, and preventative measures for maintaining heart health. In this article, we will explore the various types of CVDs, including their risk factors, and outline practical steps that individuals can take to reduce their … Read more
As you may know, diabetes is a chronic condition that affects millions of people around the world. It occurs when the body is unable to properly regulate blood sugar levels, leading to high levels of glucose in the blood. There are two main types of diabetes: type 1 diabetes and type 2 diabetes. In this article, we will discuss the signs, symptoms, and remedies for both types of diabetes.
Type 1 Diabetes
Type 1 diabetes is an autoimmune condition that occurs when the body’s immune system attacks and destroys the cells in the pancreas that produce insulin. Insulin is a hormone that helps to regulate blood sugar levels, so when the body is unable to produce insulin, it can lead to high levels of glucose in the blood.
Signs and Symptoms of Type 1 Diabetes
The signs and symptoms of type 1 diabetes can develop quickly and may include:
Increased thirst and frequent urination
Extreme hunger
Weight loss
Fatigue
Blurred vision
Slow-healing cuts or sores
High levels of ketones in the urine (a sign of diabetic ketoacidosis)
If you experience any of these symptoms, it is important to see a healthcare professional as soon as possible.
Alzheimer’s disease is a devastating condition that affects millions of people worldwide. The disease is characterized by progressive cognitive decline and memory loss.
This review article provides an overview of the signs, symptoms and remedies of Alzheimer’s disease. Moreover we discussed the current research on Alzheimer’s disease, including genetic risk factors, neuroimaging techniques, biomarkers, and therapeutic interventions.
What is Alzheimer’s Disease
Alzheimer’s disease (AD) is a neurodegenerative disorder that affects the brain, causing cognitive decline and memory loss. It is the most common cause of dementia among older adults. The disease is named after Dr. Alois Alzheimer, who first described the disease in 1906. Currently, there is no direct cure for Alzheimer’s disease, but there are treatments available that can help manage symptoms and improve quality of life.
Age-related macular degeneration (AMD) is a progressive eye disease that affects the macula, the central part of the retina responsible for sharp, central vision. AMD is the leading cause of irreversible blindness in people over the age of 65, and its prevalence is expected to increase as the population ages. While there is no cure for AMD, several vitamins and supplements have been shown to slow its progression and reduce the risk of vision loss.
In this article, we will explore the role of vitamins and supplements in AMD, and discuss the scientific evidence behind their use.
Vitamins for AMD
The Age-Related Eye Disease Study (AREDS) and AREDS2 were large-scale clinical trials sponsored by the National Eye Institute that investigated the effect of vitamins and minerals on the progression of AMD. The studies found that a specific combination of vitamins and minerals can reduce the risk of advanced AMD by up to 25%.
AREDS formulation
The AREDS formulation includes the following vitamins and minerals:
Improving sleep quality is essential for your overall health and wellbeing. Unfortunately, many people struggle with sleep issues, like difficulty falling or staying asleep, waking up frequently during the night, or feeling tired and groggy in the morning. In this article, you will learn seven simple techniques on how you can improve your sleep quality.
1. Stick to a Sleep Schedule:
Establishing a regular sleep schedule helps regulate your body’s internal clock, making it easier for you to fall asleep and wake up at the same time each day. Aim to go to bed and wake up at the same time every day, even on weekends.
2. Create a Relaxing Sleep Environment
Your bedroom should be a peaceful and comfortable environment that promotes sleep. Make sure your bed is comfortable, and the room is dark, quiet, and cool. Consider using blackout curtains or a white noise machine to block out external noise and light.
The human body is a complex system that consists of numerous organs and tissues, each with a specific role in maintaining overall health and wellbeing. Among these organs are the glands, which play a critical role in regulating various physiological functions. In this article, we’ll discuss the main glands in the human body and their functions.
Q: What are glands in the human body?
Glands are specialized organs or tissues that secrete hormones or other substances necessary for various physiological functions.
Q: What are the main glands in the human body?
The main glands in the human body include the pituitary gland, thyroid gland, parathyroid gland, adrenal glands, pancreas, and gonads (ovaries in females and testes in males).
Q: What is the function of the pituitary gland?
The pituitary gland is a small pea-sized gland located at the base of the brain. Often referred to as the “master gland,” it is responsible for regulating the functions of other endocrine glands in the body. The pituitary gland produces and secretes hormones that regulate growth, metabolism, and reproduction.
The human nervous system is a complex network of cells and structures that is responsible for transmitting electrical impulses throughout the body. It is made up of neurons and nerve fibers that allow us to interact with our environment and control our bodily functions. In this article, you will learn two important components of the human nervous system: the 12 pairs cranial nerves and the 31 pairs spinal nerves.
The 12 Pairs Cranial Nerves
The human body has 12 pairs of cranial nerves that emerge directly from the brain. Each cranial nerve has a specific function, such as controlling facial movements and expressions, transmitting the sense of smell, or helping with hearing and balance. The cranial nerves are as follows:
Olfactory nerve – responsible for the sense of smell
Optic nerve – transmits visual information from the eyes to the brain
Oculomotor nerve – controls eye movements and the size of the pupil
Trochlear nerve – controls eye movements
Trigeminal nerve – controls sensations in the face and mouth, as well as chewing
Abducens nerve – controls eye movements
Facial nerve – controls facial movements and expressions
Vestibulocochlear nerve – helps with hearing and balance
Glossopharyngeal nerve – controls swallowing and taste sensations
Vagus nerve – controls many internal organs, including the heart, lungs, and digestive system
Accessory nerve – controls movements of the neck and shoulders
Hypoglossal nerve – controls movements of the tongue and swallowing
The 31 Pairs Spinal Nerves
The human body also has 31 pairs of spinal nerves that emerge from the spinal cord. The spinal nerves are responsible for controlling functions in the rest of the body, including the arms, legs, and internal organs. Spinal nerves are divided into five main categories based on where they emerge from the spinal cord: cervical nerves, thoracic nerves, lumbar nerves, sacral nerves, and coccygeal nerves.
In total, there are 31 pairs of spinal nerves grouped regionally by spinal region. More specifically, there are eight cervical nerve pairs (C1-C8), twelve thoracic nerve pairs (T1-T12), five lumbar nerve pairs (L1-L5), 5 sacral (S1-S5), and a single coccygeal nerve pair.
The human nervous system is a complex network of nerves, neurons, and specialized cells that are responsible for controlling and coordinating all bodily functions. From the moment we are born to the final breath we take, our nervous system is responsible for transmitting messages, processing information, and coordinating actions.
As such, understanding the human nervous system is crucial not just for medical professionals but also for anyone who wants to learn more about the human body and its workings. In this comprehensive guide, you will learn the hierarchy of human nervous system, various components of the nervous system, how they work together, and their importance to overall health and well-being.
The Human Nervous System
The Hierarchy of the Nervous System
The hierarchy of the nervous system can be thought of as a series of levels, with the brain at the top, the spinal cord in the middle, and the peripheral nervous system at the bottom. This hierarchical organization reflects the complexity and organization of the nervous system and is essential for regulating and coordinating the body’s functions.
The human nervous system is divided into two main components: the central nervous system (CNS) and the peripheral nervous system (PNS). The PNS is further divided into two main branches: the somatic nervous system and the autonomic nervous system. The somatic nervous system controls voluntary movements and sensory information, while the autonomic nervous system controls involuntary functions such as breathing, heart rate, and digestion.
Overall, the human nervous system is a complex and highly specialized network of cells and structures that allow us to interact with our environment and control our bodily functions.
How can one enter a state of profound healing and deep meditation? The important thing is to maintain the correct cosmic connection and the appropriate attitude while you are practicing. These are the kinds of things that have a significant impact.
When you open yourself up to the cosmic nadis and the cosmic energy, you’ll be able to let go of harmful habits and toxins as well as emotional baggage, allowing you to come into greater harmony with your true self.
His Holiness Sri Guru Amit Ray, in his Himalayan deep meditations around 2005, rediscovered the full framework of all 72,000 Nadis.
How do you meditate in a significant way?
Before beginning the practice, make sure you have a thorough preparation, also known as a “deep relaxation.” This involves completely relaxing the body, engaging in a few rounds of deep breathing, cultivating a pleasant mental state, and having the intent to delve deeply into your meditation practise.
What does meditation feel like?
It also depends on how deeply you are able to delve into the subject matter, as various methods impart a distinct “feel” to the experience. On the other hand, there is a pervasive sense of being totally at ease while also being centered and focused. You experience a sense of fulfilment, clarity, and awareness in the here and now.
There are 72000 nadis in human body, and the Sushumna Nadi is very important. The ida nadi is located on the left side of the body, the sushumna nadi is located in the centre, and the pingala nadi is located on the right side of the body. All three of these nadis run from the base of the spine to the head. The ultimate objective is to clear these nadis of obstructions in order to achieve perfect relaxation, healing, freedom from toxic thoughts, and perfect creativity.
The Shiva Samhita states that 350,000 nadis emerge from the centre of the navel, while the Katha Upanishad (6.16) mentions 101 channels radiating from the heart. Traditional yoga texts such as the Hatha Yoga Pradipika and Goraksha Samhita mention 72,000 nadis.
During a period of deep meditation in the Himalayan foothills around the year 2005, His Holiness Sri Guru Amit Ray rediscovered the complete framework of all 72000 Nadis. Many of these Nadis are associated with the Cosmic Energy Meditation.
In 2005, for activating the Sushumna Nadi Ray discovered a special type of yoga kriya, which is known as Ray Mayur Sanchalan Kriya.
The origin of the 114 chakras can be traced back to Sri Amit Ray’s long introspective contemplation in the Himalaya. As Sri Amit Ray was engaged in prolonged spiritual fasting and deep meditation in 2005, he had a vision of the 114 Chakars and their relations with the 72000 Nadis.
During deep meditation, when the air no longer flows through the nose, the Prana or the Life-force moves through Sushumna energy channel, and the mind gradually merges with the Life-force and begins to move together.
Ray Mayur Sanchalan Kriya:
In 2005, Sri Guru Amit Ray discovered a special type of yoga kriya known as the Ray Mayur Sanchalan Kriya for activating the Sushumna Nadi. Here, Mayur Sanchalan means opening the feathers (nadis) like a peacock. This is a set of exercises and meditation practices. It activates many subtle energy channels in the body, along with the Sushumna Nadi.
