Pranayama According to the Hatha Yoga Pradipika

In the celestial domain of ancient wisdom, the Hatha Yoga Pradipika reveals the mystic secrets of pranayama, an art form that transcends the physical and explores the sublime depths of the spirit. The eight pranayama techniques mentioned in the Hatha Yoga Pradipika (2.44) are: suryabhedana, ujjayi, sitkari, sitali, bhastrika, bhramari, murcha, and plavini.

In the realm of pranayama, you will discover a myriad of blessings awaiting you. Enhanced vitality, purified breath, a harmonized mind, and a profound spiritual awakening are but a few of the treasures that await those who embark on this sacred journey.

“Begin your journey with the 8 pranayama techniques and the 72,000 nadis meditation, and feel how the power of breath can change you and help you reach your full potential.” – Sri Amit Ray

Embark on the journey of the 8 pranayama techniques and 72,000 nadis meditation, unlocking the transformative power of breath. Discover infinite potentials within, as you transcend limitations and awaken to your true essence. Embrace the profound connection between breath and life force, and witness the unfolding of your inner radiance.

Suryabhedana Pranayama:

First, let us explore Suryabhedana Pranayama, the dance of the sun within. Inhale through the right nostril and exhale through the left, as if drawing in cosmic energy and releasing stagnant forces. Feel the warmth of the sun caressing your soul, illuminating the path ahead. Awaken the dormant sun within, as the 72,000 nadis radiate with vitality, illuminating your path to inner strength and divine realization.

Ujjayi Pranayama:

Embrace the victorious breath as you audibly breathe in and out through the nose. Feel the gentle constriction in your throat, allowing the rhythmic flow of breath to purify and energize your entire being. With each victorious breath, the 114 chakras harmonize, creating a symphony of balance and strength within your being.

Sitkari Pranayama:

Inhale through the gaps between your teeth, producing a soothing hissing sound. Embrace the cooling sensation that washes over you, bringing tranquility and calmness to body and mind. Through the gaps of your teeth, inhale the whispers of the universe, as the 72,000 nadis serenade in unity, bringing calmness and balance to your existence.  As you draw in the cool breeze, the 72,000 nadis are refreshed, revealing a serene oasis of tranquility within.

Sitali Pranayama:

Curled tongue against the roof of your mouth, draw in a refreshing breath. Feel the coolness permeate through you, dissolving tensions and fostering a serene state of being. Embrace the gentle breeze on your tongue, as the 72,000 nadis drink in the elixir of calmness, nurturing your inner sanctuary.”

Bhastrika Pranayama:

Embrace the power of the bellows breath, vigorously inhaling and exhaling through the nose. As the breath ignites a fire within, experience increased vitality, improved focus, and a renewed sense of clarity. Like a bellows, the 72,000 nadis are stoked, fanning the flames of vitality and igniting a transformative fire within.

Bhramari Pranayama:

Emulate the resonating hum of a bee as you inhale deeply and exhale while producing a gentle buzzing sound. Witness the harmonizing effect on your nervous system, as anxiety dissipates and peace floods your being. Let the hum of the bee resonate, as the 72,000 nadis harmonize, creating a divine symphony within, leading you to the sacred depths of self-discovery.

Murcha Pranayama:

Dive into a state of swooning breath, inhaling deeply and holding your breath while applying Jalandhara Bandha (Chin Lock). Feel the expanded consciousness and deep serenity that arise from this sacred practice. Surrender to the breath’s euphoric sway, as the 72,000 nadis merge into boundless consciousness, unveiling the ecstasy of union with the divine.

Plavini Pranayama:

Engage in the floating breath, as you swallow air, expanding your abdomen, and experiencing a sense of buoyancy. Discover the liberation that comes from tapping into the subtle realms of existence through plavini pranayama. Float effortlessly on the waves of breath, as the 72,000 nadis expand, infusing your being with light, guiding you to realms where the infinite unfolds.

Harnessing the Benefits of the 8 Pranayama

The practice of pranayama offers a multitude of benefits that extend far beyond the physical realm. As you commit to the regular practice of these transformative techniques, prepare to unlock a treasure trove of rewards:

  1. Enhanced Vitality: Pranayama revitalizes the body, infusing each cell with fresh prana (life force energy), boosting stamina, and improving overall well-being.
  2. Improved Respiratory Health: Through conscious breath control, pranayama strengthens the respiratory system, enhances lung capacity, and promotes optimal oxygenation.
  3. Balancing the Mind: Pranayama establishes equilibrium in the mind, calms mental fluctuations, and nurtures emotional stability, creating a conducive environment for inner peace.
  4. Heightened Awareness: By cultivating mindful breathing, pranayama awakens your inner observer, enhancing self-awareness, and deepening the connection between body, mind, and spirit.
  5. Spiritual Awakening: As pranayama purifies the subtle energy channels within, it becomes a potent tool for spiritual growth, awakening higher states of consciousness, and facilitating profound spiritual experiences.

Precautions and Guidance for Pranayama Practice

While pranayama offers immense benefits, it is crucial to approach the practice with respect and caution. Keep the following precautions in mind:

  1. Seek Guidance: It is recommended to learn pranayama techniques from a qualified yoga teacher who can provide proper guidance and ensure the techniques are practiced correctly.
  2. Gradual Progression: Start with simple pranayama techniques and gradually progress to more advanced practices, respecting your body’s limitations and capacity.
  3. Listen to Your Body: Pay attention to your body’s signals during pranayama practice. If you experience discomfort, dizziness, or any other adverse effects, pause and consult with a qualified instructor.


As you explore into the profound depths of pranayama according to the Hatha Yoga Pradipika, you embark on an extraordinary journey of self-discovery, balance, and spiritual growth. Through the mastery of breath, you unlock the gates to vitality, clarity, and inner serenity. Embrace the transformative potential of pranayama, and let its profound wisdom guide you towards a life filled with harmony, self-realization, and boundless possibilities.

May these pranayama practices intertwine with the intricate network of the 72,000 nadis, guiding you towards the radiant realms of self-realization and the boundless expansion of consciousness. Embrace the transformative power of breath, as you journey within and unlock the infinite potential that resides within your being.