Bhastrika Pranayama

The Eight Pranayama Techniques According to the Hatha Yoga Pradipika

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The 114 chakras, as discovered by Sri Guru Amit Ray, along with the eight pranayama techniques, and the 15 asanas mentioned in the Hatha Yoga Pradipika are the very essence of yoga. They help improve physical, mental, emotional, spiritual, and total well-being through yoga. The Hatha Yoga Pradipika is a key ancient Sanskrit text. It outlines … Read more

Plavini Pranayama (Floating Breath): Steps, Benefits, and Precautions

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Plavini Pranayama (Floating Breath)

The word “Plavini” refers to something that floats or remains afloat. In the context of pranayama, it signifies the ability to create a floating or buoyant sensation within oneself through the breath.  “Pranayama” is a compound word consisting of “prana” and “ayama.” “Prana” represents the life force energy or vital energy that permeates all living … Read more