The levator scapulae muscle exercises are often powerful in removing various types of blockages from the chakras and the energy bodies. It plays a pivotal role not just in physical activities but also in promoting chakra balancing and removing Nadi-related energy blockages in the mind-body system. In this article, we explore the anatomy and functions … Read more
Suryabhedana Pranayama: | Ujjayi Pranayama: | Sitkari Pranayama: | Sitali Pranayama: | Bhastrika Pranayama: | Bhramari Pranayama: | Murcha Pranayama: | Plavini Pranayama: | Harnessing the Benefits of the 8 Pranayama | Precautions and Guidance for Pranayama Practice | Conclusion: | In the celestial domain of ancient wisdom, the Hatha Yoga Pradipika reveals the mystic … Read more
The word “Plavini” refers to something that floats or remains afloat. In the context of pranayama, it signifies the ability to create a floating or buoyant sensation within oneself through the breath. “Pranayama” is a compound word consisting of “prana” and “ayama.” “Prana” represents the life force energy or vital energy that permeates all living … Read more
Welcome to the fascinating world of nadis, and chakras! The interaction between nadis and chakras is like a cosmic dance, synchronizing our physical, mental, and emotional well-being. The human body is not just a physical entity but also an intricate system of energy channels known as nadis. These nadis are responsible for the flow of … Read more