The Japa Mala, embellished with 108 beads, holds a prominent position in the complex realm of spiritual exploration. In the teachings of Sri Amit Ray,… Read More »The 108 Beads Japa Mala and Your 72000 Nadis and Chakras
In the ancient wisdom of yoga and tantra, the Ida, Pingala, and Sushumna Nadis are the three primary energy channels within the human subtle body.… Read More »Ida Pingala and Sushumna Nadis: Guide to Your Energy Channels
Managing anger is an important aspect of maintaining healthy relationships and promoting overall well-being. By recognizing the signs of anger, identifying the underlying causes, and utilizing evidence-based strategies such as relaxation techniques, assertive communication, and therapy, individuals can learn to control their emotions and reduce the negative impact of anger on their lives.
Fortunately, there are many strategies and techniques that can help us manage our anger and control our emotions. In this article, you will explore five guidelines for managing anger and regaining control over our emotions.
Anger is an emotion that we all experience from time to time. It can be a useful and necessary emotion, helping us to express our feelings and communicate our needs. However, when anger becomes out of control, it can lead to destructive behavior and damage our relationships with others.
Anger is a complex emotion that involves a variety of neural pathways and physiological responses. At its core, anger is thought to be related to the brain’s “fight or flight” response, which is activated in response to perceived threats or challenges. The amygdala, a small almond-shaped structure in the brain’s limbic system, is thought to play a central role in the experience of anger. Anger is a complex emotional state that can range in intensity from mild annoyance to intense fury and rage [1]. During angry recollections, the amygdala fired. At the same time, a part of the orbital frontal cortex, just above the eyes, also engaged, putting control on your emotions [2].Read More »Managing Anger: Guidelines for Controlling Your Emotions
Sleep is an essential aspect of our daily lives, allowing our bodies and minds to rest and rejuvenate. However, for millions of people around the world, sleep can be a constant struggle due to a group of sleep disorders known as dyssomnias. In this article, we will explore the definition of dyssomnias, the different types, the neuroscience behind them, and tips for managing them.
Dyssomnias are a group of sleep disorders that are characterized by disruptions in the quantity, quality, or timing of sleep. These disorders can be caused by a range of factors, including underlying medical conditions, lifestyle habits, and environmental factors. Some common types of dyssomnias include insomnia, sleep apnea, narcolepsy, and restless leg syndrome.Read More »Dyssomnias: Definition, Types, Neuroscience, and Tips for Managing Dyssomnias