Your neck exercises are vital to removing the blockages of the spinal nadis. Neck exercises that work on the vertebral arteries and neck extensor muscles are very important for clearing out the blockages of the 72,000 nadis and 114 chakras.
The neck extensor muscles form a complex set of muscles supporting your head. Originating from the thoracic vertebrae, these muscles play a pivotal role in maintaining the head’s position and facilitating the proper functioning of the vertebral artery, which supplies blood to the brain.
“To remove the blockages of the spinal nadis among the 72000 nadis and the 114 chakras, neck exercises related to vertebral arteries and neck extensor muscles are vital.” – Sri Amit Ray
Neck exercises not only serve as physical activities, but also grant access to profound cosmic dimensions within human existence. By aligning with the intricate arrangement of 72,000 nadis and 114 chakras, these exercises act as potent instruments for personal growth, facilitating not only relief from pain but also profound cosmic linkages for higher spiritual growths.
The serratus anterior muscle exercises are often powerful in removing various types of blockages from the chakras and the energy bodies. It plays a pivotal role not just in physical activities but also in promoting chakra balancing and removing Nadi-related energy blockages in the mind-body system.
In this article, we explore the world of serratus anterior, exploring breathing techniques, stretching exercises, benefits, and crucial precautions to ensure a harmonious integration into your spiritual, mental, and physical well-being.
The serratus anterior is a fan-shaped muscle located on the lateral aspect of the rib cage. It originates from the surface of the upper eight or nine ribs and inserts into the anterior surface of the medial border of the scapula (shoulder blade). In some traditions of ancient yoga, it is considered that the serratus anterior muscle alignment holds the key to eternal youth. While traditionally associated with pushing movements, unlocking its potential as a breathing muscle can bring about a host of benefits.
Serratus Anterior Muscle and Your Chakras and Nadis
In 2005, His Holiness Sri Amit Ray discovered the 114 chakras to understand the total neuropsychology, human mind, body, and spiritual energy the body experiences. He introduces the names, locations, functions, mantras, and techniques for awakening of the 114 chakras. Among the 114 chakras, a set of chakras is associated with the serratus anterior muscles. Similarly, a group of energy channels (Nadis) are associated with the serratus anterior muscles. The concept of 114 chakras offers a unique and innovative perspective on the understanding of the body-mind-consciousness energy centers in the human body.
Nadis are subtle energy channels that crisscross the body, carrying the life force known as Prana. It is believed that there are 72,000 Nadis forming an intricate network, influencing physical, mental, and spiritual well-being. The activation and harmonization of these Nadis are central to practices like Yoga and Ayurveda.
The serratus anterior, through its engagement and release during specific exercises, may influence the flow of Prana through the Nadis. As the muscle contracts and relaxes, it creates a dynamic energy exchange, potentially enhancing the vitality of these energy channels. In the Sri Amit Ray traditions of yoga suggest that a balanced and free-flowing life force (Prana) contributes to overall health, heightened awareness, emotional stability, and total spiritual growth.
The 72000 Nadis of the Mind Body Energy System
Serratus Anterior Muscle Exercises
The serratus anterior exercises include shoulder extension, forward punch, serratus anterior punch, dynamic hug, scaption (with external rotation), press-up, push-up plus, and knee push-up plus [1]. Rowing exercises have been recommended for strengthening the trapezius muscle [2]. The standard push-up plus provides a dynamic way to target and strengthen the serratus anterior muscles, contributing to improved shoulder function and overall upper body strength [3].
Welcome to the fascinating world of nadis, and chakras! The interaction between nadis and chakras is like a cosmic dance, synchronizing our physical, mental, and emotional well-being. The human body is not just a physical entity but also an intricate system of energy channels known as nadis. These nadis are responsible for the flow of … Read more
The soleus muscle is an often-overlooked muscle in the lower leg that is responsible for plantarflexion of the ankle, which is the action of pointing the foot downward. While it may not be as well-known as other leg muscles, the soleus plays a crucial role in a variety of activities such as walking, running, and jumping.
One effective exercise for targeting the soleus muscle is the soleus pushup. This exercise involves lifting the heel while keeping the front of the foot stable, which is the opposite of a traditional calf raise where the heel remains on the ground.
In this article, you will explore the benefits of the soleus pushup exercises and how to properly perform the exercise, with tips and techniques.
Recent findings published in the scientific journal iScience [1] have suggested that incorporating soleus pushups into your exercise routine may have several health benefits. The soleus pushup exercise targets the soleus muscle located in the calf and can lead to an increased metabolic rate, lower blood sugar levels, and reduced risk for type 2 diabetes.
Kidney stones are a common health problem affecting millions of people worldwide. These hard mineral deposits can cause severe pain and discomfort in the back, side, and lower abdomen. Fortunately, dietary changes can help prevent the formation of kidney stones.
In this article, you will learn five key dietary guidelines that can help reduce your risk of developing kidney stones. By incorporating these guidelines into your daily routine, you can maintain good kidney health and avoid the pain and discomfort associated with kidney stones.
What are Kidney stones?
Kidney stones are deposits of minerals and salts that form in the kidneys. Most commonly, kidney stones are composed primarily of calcium. Less frequently, they are made up of uric acid (a normal by-product in the urine) or cystine (an amino acid) or are associated with urinary tract infections (struvite kidney stones)[1].
Smaller stones may pass out of the body on their own, without causing symptoms. However, larger stones can become lodged in the urinary tract, leading to blockage and the characteristic symptoms of symptomatic kidney stones.
Symptoms of Kidney Stones
Symptomatic kidney stones are stones that cause noticeable symptoms, such as severe pain in the side or back, nausea, vomiting, and blood in the urine. Other symptoms of symptomatic kidney stones include blood in the urine, painful urination, increased frequency of urination, fever and chills.
These stones can occur anywhere in the urinary tract, including the kidneys, ureters, bladder, and urethra. The size of the stone, its location, and the severity of the blockage it causes can affect the symptoms experienced.
Prevention Strategies for kidney stones
Here we explain five key strategies for preventing kidney stones. In addition to these dietary strategies, it is important to maintain a healthy weight, exercise regularly, and avoid dehydration. If you have a history of kidney stones or are at risk of developing them, speak with your healthcare provider about a personalized prevention plan. By following these prevention strategies, you can reduce your risk of developing kidney stones and maintain good kidney health.
Drink plenty of water
Drinking enough water is the most crucial dietary measure for preventing kidney stones. Water helps flush out the kidneys, reducing the concentration of minerals that can form stones. Studies have shown that increasing water intake can significantly reduce the risk of kidney stone formation (Borghi et al., 1999).
The recommended daily water intake varies depending on age, sex, and activity level. However, a general guideline is to drink at least eight 8-ounce glasses of water per day.
Resilience is the ability to adapt and recover from adversity or difficult situations. It involves having the ability to maintain a positive outlook, cope with stress, and bounce back from setbacks. Resilience is a learned skill that can be developed and strengthened over time. Stress, on the other hand, is a physiological response to a … Read more
Alzheimer’s disease is a devastating condition that affects millions of people worldwide. The disease is characterized by progressive cognitive decline and memory loss.
This review article provides an overview of the signs, symptoms and remedies of Alzheimer’s disease. Moreover we discussed the current research on Alzheimer’s disease, including genetic risk factors, neuroimaging techniques, biomarkers, and therapeutic interventions.
What is Alzheimer’s Disease
Alzheimer’s disease (AD) is a neurodegenerative disorder that affects the brain, causing cognitive decline and memory loss. It is the most common cause of dementia among older adults. The disease is named after Dr. Alois Alzheimer, who first described the disease in 1906. Currently, there is no direct cure for Alzheimer’s disease, but there are treatments available that can help manage symptoms and improve quality of life.
Age-related macular degeneration (AMD) is a progressive eye disease that affects the macula, the central part of the retina responsible for sharp, central vision. AMD is the leading cause of irreversible blindness in people over the age of 65, and its prevalence is expected to increase as the population ages. While there is no cure for AMD, several vitamins and supplements have been shown to slow its progression and reduce the risk of vision loss.
In this article, we will explore the role of vitamins and supplements in AMD, and discuss the scientific evidence behind their use.
Vitamins for AMD
The Age-Related Eye Disease Study (AREDS) and AREDS2 were large-scale clinical trials sponsored by the National Eye Institute that investigated the effect of vitamins and minerals on the progression of AMD. The studies found that a specific combination of vitamins and minerals can reduce the risk of advanced AMD by up to 25%.
AREDS formulation
The AREDS formulation includes the following vitamins and minerals:
The human body is a complex system that consists of numerous organs and tissues, each with a specific role in maintaining overall health and wellbeing. Among these organs are the glands, which play a critical role in regulating various physiological functions. In this article, we’ll discuss the main glands in the human body and their functions.
Q: What are glands in the human body?
Glands are specialized organs or tissues that secrete hormones or other substances necessary for various physiological functions.
Q: What are the main glands in the human body?
The main glands in the human body include the pituitary gland, thyroid gland, parathyroid gland, adrenal glands, pancreas, and gonads (ovaries in females and testes in males).
Q: What is the function of the pituitary gland?
The pituitary gland is a small pea-sized gland located at the base of the brain. Often referred to as the “master gland,” it is responsible for regulating the functions of other endocrine glands in the body. The pituitary gland produces and secretes hormones that regulate growth, metabolism, and reproduction.
