The lymphatic system is a crucial part of the body’s immune defense, working tirelessly to remove toxins, waste, and unwanted materials. Unlike the circulatory system,… Read More »12 Lymphatic Yoga Exercises for Detox and Wellness
The Japa Mala, embellished with 108 beads, holds a prominent position in the complex realm of spiritual exploration. In the teachings of Sri Amit Ray,… Read More »The 108 Beads Japa Mala and Your 72000 Nadis and Chakras
The 114 chakras, as discovered by Sri Guru Amit Ray, along with the eight pranayama techniques, and the 15 asanas mentioned in the Hatha Yoga… Read More »The Eight Pranayama Techniques According to the Hatha Yoga Pradipika
The word “Plavini” refers to something that floats or remains afloat. In the context of pranayama, it signifies the ability to create a floating or… Read More »Plavini Pranayama (Floating Breath): Steps, Benefits, and Precautions