The lymphatic system is a crucial part of the body’s immune defense, working tirelessly to remove toxins, waste, and unwanted materials. Unlike the circulatory system, the lymphatic system lacks a central pump, relying instead on movement and muscle contractions to function effectively. Yoga, with its combination of movement, stretching, and breathing, is a powerful tool … Read more
The Japa Mala, embellished with 108 beads, holds a prominent position in the complex realm of spiritual exploration. In the teachings of Sri Amit Ray, the 108 chakras hold deep symbolic and spiritual significance, intimately connected to the intricate system of 72,000 nadis and the chakra energy centers in the human body. In addition to … Read more
The 114 chakras, as discovered by Sri Guru Amit Ray, along with the eight pranayama techniques, and the 15 asanas mentioned in the Hatha Yoga Pradipika are the very essence of yoga. They help improve physical, mental, emotional, spiritual, and total well-being through yoga. The Hatha Yoga Pradipika is a key ancient Sanskrit text. It outlines … Read more
The word “Plavini” refers to something that floats or remains afloat. In the context of pranayama, it signifies the ability to create a floating or buoyant sensation within oneself through the breath. “Pranayama” is a compound word consisting of “prana” and “ayama.” “Prana” represents the life force energy or vital energy that permeates all living … Read more