Bhastrika Pranayama

Pranayama According to the Hatha Yoga Pradipika

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Suryabhedana Pranayama: | Ujjayi Pranayama: | Sitkari Pranayama: | Sitali Pranayama: | Bhastrika Pranayama: | Bhramari Pranayama: | Murcha Pranayama: | Plavini Pranayama: | Harnessing the Benefits of the 8 Pranayama | Precautions and Guidance for Pranayama Practice | Conclusion: | In the celestial domain of ancient wisdom, the Hatha Yoga Pradipika reveals the mystic … Read more

Plavini Pranayama (Floating Breath): Steps, Benefits, and Precautions

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Plavini Pranayama (Floating Breath)

The word “Plavini” refers to something that floats or remains afloat. In the context of pranayama, it signifies the ability to create a floating or buoyant sensation within oneself through the breath.  “Pranayama” is a compound word consisting of “prana” and “ayama.” “Prana” represents the life force energy or vital energy that permeates all living … Read more