Bhastrika Pranayama

The Eight Pranayama Techniques According to the Hatha Yoga Pradipika

by Editor
June 28, 2023May 3, 2025

The 114 chakras, as discovered by Sri Guru Amit Ray, along with the eight pranayama techniques, and the 15 asanas mentioned in the Hatha Yoga… Read More »The Eight Pranayama Techniques According to the Hatha Yoga Pradipika

Plavini Pranayama (Floating Breath)

Plavini Pranayama (Floating Breath): Steps, Benefits, and Precautions

by Editor
June 28, 2023May 4, 2025

The word “Plavini” refers to something that floats or remains afloat. In the context of pranayama, it signifies the ability to create a floating or… Read More »Plavini Pranayama (Floating Breath): Steps, Benefits, and Precautions