Hatha Yoga Pradipika

The Eight Pranayama Techniques According to the Hatha Yoga Pradipika

by Dr. Nancy Walker, PhD
June 28, 2023May 3, 2025

The 114 chakras, as discovered by Sri Guru Amit Ray, along with the eight pranayama techniques, and the 15 asanas mentioned in the Hatha Yoga… Read More »The Eight Pranayama Techniques According to the Hatha Yoga Pradipika

Sushumna Nadi Activation Kriyas

Sushumna Nadi Activation – Spinal Energy Channel Healing Guide

by Dr. Nancy Walker, PhD
February 1, 2022February 13, 2026

The Sushumna Nadi is the most important of the 72,000 nadis in the human body. It is the central spinal energy channel that runs from… Read More »Sushumna Nadi Activation – Spinal Energy Channel Healing Guide